Resources for Healthy Food & Drink

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What You Need to Know About Mercury in Fish and Shellfish
Many people turn to seafood to help them lose weight. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish and shellfish can help heart health and children's proper growth and development. Many fish, such as salmon, are popular for healthy eaters. The FDA and EPA put out this guide, which specifies which fish are not advisable to eat because of the trace amounts of mercury in them.

Helping Your Children Eat Healthy
With all the talk in the media about child obesity, it's important for parents to evaluate what their children are eating and make healthy eating easier for them. This web site discusses cooking regular family meals, serving healthy foods and snacks, being a role model by chefing and eating healthy food, avoiding battles over food and letting your children make healthy eating choices. Important is to work in protein, fruits and vegetables while limiting fat intake. The web site strongly advocates drinking milk, ingesting calcium-fortified orange juice, eating cheese and yogurt, as well as white beans. See Flourish Aspen private/ personal chef for healthy chef services.

Before Buying "Pure Noni Juice," Check the Processing Methods First
Before you buy pure noni juice online, this Web site is a great place to stop to learn more about Tahitian noni juice the health benefits of noni juice. Noni fruit must be harvested in a specific way to protect the fruit's nutrients. The handling of the fruit from the very beginning can have an affect on the fruit's efficacy. In an Alternative Health magazine article, Dr. Harvey Kaltsas said, "Noni's nutritional value is best when picked ripe, which results in the highest level of polysaccharides, fatty acids, and proteins-compounds possibly responsible for the therapeutic biological activity of the fruit." You may also want to consider how the noni juice is processed: juice method, puree method, tablets or powdered juice. The more you know about the noni product, how it is harvested, where it was grown, and how it was processed, the more likely you are to achieve your desired results. If you are not receiving noticeable results after 60 days, this article suggests switching to a noni juice product processed differently.

Drinks with Optimal Health Benefits
This blogger has combined information about health drinks into this useful web site with news articles to keep you posted on which drinks are healthy. He discusses various forms of tea a lot and makes note of the nutritional value and studies on tea. He also features articles about the effects of beer and wine, the importance of drinking milk, and information about citrus oils.

Overview of Noni Juice Origins and Benefits
This web site gives a brief history of noni, including how inhabitants of the Polynesian islands used the noni tree for food, medicine and dye. It goes into how other cultures used the noni plant. Today, noni is available as a health drink, and also in powder, capsule and soap forms. This web site claims that noni fruit can be a valuable health supplement used in conjunction with modern medicine.

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Or see samples on the subject of: natural, alternative health treatments.

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